{"id":3026,"date":"2010-05-01T07:52:19","date_gmt":"2010-05-01T07:52:19","guid":{"rendered":"http:\/\/klsmc.com\/demo\/?p=3026"},"modified":"2025-08-21T14:26:32","modified_gmt":"2025-08-21T06:26:32","slug":"the-star-taking-the-heat","status":"publish","type":"news","link":"https:\/\/klsmc.com\/uk\/en\/news\/the-star-taking-the-heat\/","title":{"rendered":"[The Star] Taking the Heat"},"content":{"rendered":"<p>This article examines the factors one should keep in mind when doing sports in warm weather \u2013 as is mostly the case in Malaysia. Dr Reza, orthopaedic surgeon from KLSMC, explains what to be aware of when running in warm weather, how to stay hydrated and keep your cool.<\/p>\n<p><a style=\"display: inline-block; padding-bottom: 18px; padding-left: 23px; padding-right: 23px; background: #df0024; color: #fff; text-decoration: none; border-radius: 35px; font-family: Arial, sans-serif; font-size: 16px; font-weight: 600; line-height: 1; vertical-align: middle; transition: all 0.3s ease; box-shadow: 0 4px 8px rgba(0,0,0,0.15);\" href=\"https:\/\/klsmc.com\/uk\/wp-content\/uploads\/2025\/08\/Taking-the-heatA3.pdf\" target=\"_blank\" rel=\"noopener\"><br \/>\nDownload Full Article Here<br \/>\n<\/a><\/p>\n<h4 style=\"font-size: 20px;\">\n<style>\na[href*=\"Taking-the-heatA3.pdf\"]:hover {<br \/>    background:#ff8a22 !important;<br \/>    color:#fff !important;<br \/>    box-shadow:0 6px 12px rgba(0,0,0,0.2);<br \/>    transform:translateY(-2px);<br \/>}<br \/><\/style>\n<\/h4>\n\t\t<div data-elementor-type=\"wp-post\" 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